If you want to create consistent, predictable fat loss in your busy life—without endless hours of cardio or giving up your favorite foods…

And finally reach your dream body through a

proven, flexible approach, so you can keep up with your kids, feel confident at work, and actually enjoy everyday life…

Then my “Fit Mom Framework” is going to change everything for you.

Here’s why:

I’m Sanders, an ex-D1 athlete turned coach who discovered the hard way that the old “just work harder” mentality doesn’t fly when you’re juggling a 9-to-5, a family, and a never-ending to-do list. Like so many busy parents, I faced the constant battle of low energy, stubborn fat, and diets that simply

didn’t work long-term.

But every day, I kept refining my methods, determined to find a way to lose fat without sacrificing precious family time or my sanity.

Then one day, everything clicked. By focusing on a “metabolic reset”—gradually increasing calories, adding short strength workouts, and letting myself eat foods I actually liked—I finally created a system for consistent, predictable fat loss. No more crash diets or treadmill marathons.

I realized this strategy not only solved the problem of plateauing and yoyoing, but it drastically reduced the time and effort required to see real results. I tested it again and again—and it worked

every time.

Next, I wondered if this method would work for other busy moms who’d tried it all.

Enter NaTasha: a full-time working mom of two who’d been stuck cycling through extreme diets for years. After using my Fit Mom Framework—short strength workouts a week, basic walking on off days, and learning to eat more rather than less—NaTasha has lost 40lbs of pure fat and every week is still losing more!

Even better? She never felt deprived, and she actually enjoyed the process.

Seeing results like NaTasha's over and over again, I decided to package everything into the

Fit Mom Framework—the same system that transformed my body and has now helped so many moms finally break free of restrictive diets. And I made it affordable enough for any mom determined to regain her confidence without sacrificing family time.

The results speak for themselves:

"Just continuing to see my body change is absolutely amazing. If I’m being honest, I still get a little baffled by the fact that I’m eating way more than I’ve eaten in the past and still losing weight."

- NaTasha

"I went to see my grandmother today, and she was being very dramatic but very nice. She kept saying over and over like "wow, you've lost so much weight" and "really, SO much weight." - Sarah

It sounds almost too good to be true, but it’s really just years of athletic experience and coaching knowledge, boiled down into a simple, easy-to-follow method anyone can apply—

especially busy moms.

And now, it can be yours too.